Community Qigong
Sat, Aug 17
|High Five Coffee Riverside Dr
Every Saturday ~Free to all ~ Grab a coffee from High Five by the river, enjoy the outdoors, and learn how to practice various internal arts for health and longevity.
Time & Location
Aug 17, 2024, 10:00 AM – 11:30 AM
High Five Coffee Riverside Dr, 2000 Riverside Dr, Woodfin, NC 28804, USA
Guests
About the event
Every recourring Saturday - Free to All - All Levels and Ages Welcome
Join me down at the river for discussion, instruction, and practice of internal arts designed for health and logevity. Convienently next to High Five Coffee !
- Zhan Zhuang (standing post exercises) - an important first step where you can train foundational qualities for the internal arts.
- 8 Brocades ( Baduanjin) - Most popular Qigong regiment designed for health and longevitiy.
- Dao Yin - Principle art in qi gong to open the sinews with a neigong skillset.
- Yi Quan - Chinese martial art founded by the master Wang Xiangzhai, with a focus on developing internal qualities.
Will operate rain or shine and regardless of attendee count
If weather is unpermitting we may go indoors and discuss the philosophy behind these practices.
In situations of light rain, the pavillions may be used.